Turkey Meatloaf

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Ingredients

1 tablespoon olive oil

1 large onion, chopped (1 1/2 cups)

2 garlic cloves, minced

3/4 teaspoon salt, divided

1/2 teaspoon pepper, divided

1 1/2 tablespoons Worcestershire sauce

1/3 cup fat-free, less-sodium chicken broth

3 tablespoons ketchup, divided

1 3/4 pounds ground turkey, 97% lean

3/4 cup dry breadcrumbs

1 large egg, lightly beaten

1 large egg white, lightly beaten

Directions

Preheat oven to 375°.

Heat oil in medium skillet over medium heat.

Add onion and cook, stirring frequently, until soft, about 5 minutes.

Add garlic, 1/4 teaspoon salt, and 1/4 teaspoon pepper; cook, stirring, 1 minute.

Stir in Worcestershire sauce, broth, and 1 tablespoon ketchup;

transfer mixture to a large bowl, and cool.

Add turkey, breadcrumbs, egg, egg white, and remaining 1/2 teaspoon salt and 1/4 teaspoon pepper to mixture in bowl, and mix well. (Mixture will be very moist.)

Cover a baking sheet with aluminum foil, and coat lightly with cooking spray.

Form the turkey mixture into a loaf, and place on the pan.

Brush meatloaf evenly with remaining 2 tablespoons ketchup.

Bake 1 hour or until thermometer inserted into center registers 170°.

Let meatloaf stand 5 minutes before serving.

It''s really moist and makes great sandwiches.
Makes 8 servings (serving size: 1/8 of loaf)